Recovery Process – Acknowledgment of Self

Dear Readers

I would like you to know what I have found helpful in my recovery process so far:

1. relearn how to communicate with people.

2. change my diet to a vegetarian/raw food diet – for the health, ethical and carbon footprint reasons. Since February, 2012: lost 70 pounds and many inches. no longer need diabetic medicines, and I was an insulin taking type 2 Diabetic.

3. reduce the stress in my life and I have divorced the spouse that was once talked about on these pages, and I mention this, as everything on the internet is permanent in one place or another. so really a blogger tip: be careful what you post, eh?

Nina Tryggvason

in the best physical shape of my adult life at 44.

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