10 TIPS ON DEALING WITH STRESS IN THE ENTERTAINMENT INDUSTRY
1. BREATHING AND EXERCISE: I know this sounds like common sense. However, are you really doing it… taking long, slow, deep breaths and taking the time to do this a few times throughout the day? What is your exercise routine? Exercise is probably one of the most important proven stress reducers. A recent article in Better Nutrition magazing recommends a weekly mixture of weights, aerobics and stretching. For me, it has to be fun. I love my pilates class. My local Curves offers a great Zumba dance class and I go to the gym twice a week for the heavy weights.
2. WHAT YOU EAT MATTERS: What are you eating? Try making a list of everything you put in your mouth this week. Be conscious and awake here. Sugars and starch can make you feel edgy, depressed and even…
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