Living Well

 

10 TIPS ON DEALING WITH STRESS IN THE ENTERTAINMENT INDUSTRY

 

1. BREATHING AND EXERCISE: I know this sounds like common sense.  However, are you really doing it… taking long, slow, deep breaths and taking the time to do this a few times throughout the day?  What is your exercise routine?   Exercise is probably one of the most important proven stress reducers.  A recent article in Better Nutrition magazing recommends a weekly mixture of weights, aerobics and stretching.  For me, it has to be fun.  I love my pilates class.  My local Curves offers a great Zumba dance class and I go to the gym twice a week for the heavy weights.

 

2. WHAT YOU EAT MATTERS:  What are you eating?  Try making a list of everything you put in your mouth this week.  Be conscious and awake here.  Sugars and starch can make you feel edgy, depressed and even…

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