Living Well

I drew this in the early part of this year to help me understand the sequence of events that pre-ceed and then occuring during a panic attack.

the bumps represent incidents – more often simply statements from other people that are upsetting – and the number, frequency, intensity and the rapidity of the sequence all play into whether the anxiety hit is turned into a full fledged panic attack.

 

 

 

 

 

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